A lot of of you might be wondering, how you cook brown rice perfectly, to where it is not crunchy and doesn’t have that weird texture when you eat it. Well its very easy, actually. I experimented and experimented until I finally got it correct. The brown rice was good.
Here is what you do:
What you want to do is boil 4 cups of water inside a pot. Then add 1 cup of rice to the boiling water and boil for thirty minutes on medium heat uncovered. Once its finished cooking, strain the leftover water out. Place the rice back into the hot pot and cover it with a lid. Keep it covered for ten minutes. After ten minutes your brown rice is going to be cooked perfectly…enjoy!
total cook time: 40 mins
Brown rice is actually a really healthy alternative to white rice, bread, along with other grains. Why you ask? Well for one it really is not as much of an inflammatory as the other grains, so it does not trigger as many allergic reactions. It is gluten free so that is a plus for those with celiac’s illness. Brown rice won’t raise the blood sugar levels as soon as eaten, unlike the other varieties of grains. It’s also way more nutritious than white rice, and does not make you acquire as much weight as other grains. Lastly, because it’s a grain, it acts like a pipe cleaner to your intestines, cleansing out remaining toxins in your digestive system all as a result of the high quantity of fiber in rice. Brown rice is quite excellent for your overall health and colon health and keeps you doing work from day to day. how to cook brown rice